Last year at VeeCon 2022, 50 of veefriends ran together.
We are doing it again at Indy this year :)
Come join for a mindful running session in the morning of Thursday, before the opening event and meet other veefriends!
*above pictures are from the event.
Click here to see more pictures from last year's run session
We all know running is good for us, but it's just hard to start.
Start running by doing it 5 minutes a day, at the speed where your breathing is comfortable.
Running does not have to be a competition. It can be a mindful way to recharge, strengthen and heal our body and mind. It can be fun, relaxing and enjoyable.
Your health is your ultimate wealth 💜
5 min run club is created by Naked Runners NFT project. Join our community to get first access to exclusive content and community support
YouTube: Run with Sung
Twitter: @mindfulruncoach