5 Min Run Club
Come run with fellow veefriends!
Last year at VeeCon 2022, 50 of veefriends ran together.
We are doing it again at Indy this year :)
Come join for a mindful running session in the morning of Thursday, before the opening event and meet other veefriends!
*above pictures are from the event.
Click here to see more pictures from last year's run session
Start with 5 minutes
We all know running is good for us, but it's just hard to start.
Start running by doing it 5 minutes a day, at the speed where your breathing is comfortable.
Running does not have to be a competition. It can be a mindful way to recharge, strengthen and heal our body and mind. It can be fun, relaxing and enjoyable.
Your health is your ultimate wealth 💜
5 min run club is created by Naked Runners NFT project. Join our community to get first access to exclusive content and community support
YouTube: Run with Sung
Twitter: @mindfulruncoach